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	<title>Cycling4Fun</title>
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		<title>Ben Greenfield: 5 Ways to Reduce Post-Workout Soreness</title>
		<description><![CDATA[Fitness and Triathlon expert; Get-Fit Guy podcast host
5 Ways to Reduce Post-Workout Soreness
Nobody likes to be sore after a workout. Aside from the difficulties of breathing hard or your muscles burning, uncomfortable post workout soreness is one of the main reasons that people drop out of an exercise routine.
But although soreness cannot be completely eliminated, [...]]]></description>
		<link>http://cycling4fun.com/2012/ben-greenfield-5-ways-to-reduce-post-workout-soreness/</link>
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		<title>Day 6 of Rich&#8217;s 50th Adventure</title>
		<description><![CDATA[[ June 2, 2012; ] Day 6: A pleasurable day cycling around Lake Tahoe (Clockwise)- 74 miles]]></description>
		<link>http://cycling4fun.com/2012/day-6-of-richs-50th-adventure/</link>
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		<title>Day 5 of Rich&#8217;s 50th Adventure</title>
		<description><![CDATA[[ June 1, 2012; ] Day 5: Blue Canyon to Tahoe City (51 miles)]]></description>
		<link>http://cycling4fun.com/2012/day-5-of-richs-50th-adventure/</link>
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		<title>Day 4 of Rich&#8217;s 50th Adventure</title>
		<description><![CDATA[[ May 31, 2012; ] Day 4: Folsom to Blue Canyon (61 miles)]]></description>
		<link>http://cycling4fun.com/2012/day-4-of-richs-50th-adventure/</link>
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		<title>Day 3 of Rich&#8217;s 50th Adventure</title>
		<description><![CDATA[[ May 30, 2012; ] Day 3: Winters to Folsom (60 miles)]]></description>
		<link>http://cycling4fun.com/2012/day-3-of-richs-50thnadventure/</link>
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